I damaged my back significantly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym rat , I wiggled to check, then finished the set. The next morning, I could just move, and when I tried to get out of bed, I couldn’t. My body locked up for two weeks. I couldn’t bend or take a de… Read More

I damaged my back badly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead , I wiggled to check, then finished the set. The next morning, I could hardly move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a deep br… Read More

I hurt my back significantly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym rat , I wiggled to check, then finished the set. The next morning, I could hardly move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a dee… Read More

I injured my back severely while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead , I wiggled to check, then finished the set. The next morning, I could just move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a deep b… Read More

I damaged my back seriously while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical lifter , I wiggled to check, then finished the set. The next morning, I could just move, and when I tried to get out of bed, I couldn’t. My body froze for two weeks. I couldn’t bend or take a deep breath… Read More